Health Score
95
Tilapia, Mediterranean
Mrs. Paul's, 2 fillet
57
Ingredients
270
Calories
Nutrition Facts
Serving Size: 1 fillet
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 15% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 660.0mg | 28% |
| Total Carbs | 26.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 20.0g | -- |
| Vitamin A | 0mcg | 2% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 15% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
95
General Health
95
Men's Health
93
Diabetes
95
Women's Health
91
Heart Health
95
Pregnancy & Maternity
Ingredients
Tilapia (Fish, Water, Sodium Tripolyphosphate to Retain Moisture, Salt), Breading (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Salt, Soybean Oil, Dehydrated Portobello Mushrooms, Garlic Powder, Natural Flavor Spices, Dehydrated Tomatoes, Yeast, Sugar, Extractive of Paprika (Color), Paprika, Oregano, Malted Barley Flour, Caramel Color, Annatto (Color), and Ascorbic Acid), Flour Predust (Bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (Enriched Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).
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Your Health Score Based on:
95
General Health
95
Men's Health
93
Diabetes
95
Women's Health
91
Heart Health
95
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
